In our English Yoga Class we move the body into an alignment, that strengthens and elongates the muscles, joints and organs and thereby penetrate deeper layers of the body.
The simultaneous action and perception strengthen the mindfulness. Activate tensing and precise concentration help to relax.
We learn how to use the instrument called body.
With the help of yogic practices we clear our stress of every day life and begin to notice the beauty and happiness.
All levels of practitioners are welcome in this class as long as you are prepared to move and be open to the experience yoga brings.